Group · 4–8 people
Group Sessions
Shared experience. Collective insight.
Small-group sessions (4–8 people) focused on a shared theme — anxiety, self-confidence, relationships, or life transitions. You work alongside others navigating similar challenges, guided by CBT tools.
90 minSaturdays
Book a SpotThis might be for you if…
- You want the benefits of CBT in a more accessible format
- You find value in hearing others' perspectives on shared struggles
- You're working on a theme that benefits from group reflection
- You want community alongside personal growth
What to expect
How a session works
01
Introduce the theme
Each session opens with a short CBT framework for the day's topic — giving everyone a shared language to work from.
02
Reflect and share
Guided exercises and open discussion help you apply the concepts to your own experience, with the group as a sounding board.
03
Leave with tools
Every session ends with practical takeaways — techniques you can use on your own between sessions.
Ready to join?
Sessions run on Saturdays. Spots are limited to keep the group small and focused.